Cas 4350-09-8 Nootropics 5-HTP / 5-Hydroxytryptophan Raw Powder For Sleep Weight Loss And Depression
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5-Hydroxytryptophan (5-HTP) is an amino acid that your body
Your body uses it to produce serotonin, a chemical messenger that
sends signals between your nerve cells.
Low serotonin levels are associated with depression, anxiety, sleep
disorders, weight gain and other health problems
Therefore, increasing your body’s production of serotonin may have
For this reason, serotonin-producing 5-HTP supplements have become
Here are 5 potential health benefits of 5-HTP, based on science.
1. It Can Aid Weight Loss by Increasing Feelings of Fullness
5-HTP may increase feelings of fullness, causing you to eat less
and lose weight.
Weight loss can increase the production of hormones that make you
feel hungry. These feelings of constant hunger can make losing
weight unsustainable in the long term
5-HTP may counteract these hunger-inducing hormones, working to suppress appetite and help you lose weight
In one study, 20 people with diabetes were randomly assigned to
receive either 5-HTP or a placebo for two weeks. The results showed
that those who received 5-HTP consumed approximately 435 fewer
calories per day, compared to the placebo group
What’s more, 5-HTP primarily inhibited the intake of calories from
carbohydrates, which was associated with better blood sugar control
Many other studies have also found that 5-HTP increased feelings of
fullness and aided weight loss in overweight or obese people .
Moreover, animal studies have shown that 5-HTP may reduce excessive
food intake due to stress or depression
SUMMARY5-HTP is likely effective at increasing feelings of fullness, which
may help you eat less and lose weight.
2. Helps With Depression by Increasing Serotonin Levels
The effects of 5-HTP on symptoms of depression have been well
While the exact cause of depression is largely unknown, some
researchers believe that a serotonin imbalance may influence your
mood in a way that leads to depression.
5-HTP supplements are thought to treat depression by increasing
In fact, several small studies have found that 5-HTP reduced
symptoms of depression. However, two of them did not use placebos
for comparison, limiting the strength of their findings
Similarly, another analysis concluded that 5-HTP may help treat
However, much of the research suggests that the potential
antidepressive effects of 5-HTP are stronger when combined with
other substances or antidepressant medications, compared to when
they are used alone
Moreover, many reviews conclude that additional, high-quality
studies are needed before 5-HTP can be recommended as a treatment
SUMMARY5-HTP supplements increase serotonin levels in your body, which may
improve symptoms of depression, especially when used in combination
with other antidepressant substances or medications. Nonetheless,
more research is needed.
3. Improved Symptoms of Fibromyalgia
Supplementing with 5-HTP may improve symptoms of fibromyalgia, a
condition characterized by muscle and bone pain, as well as general
There is currently no known cause of fibromyalgia, but low
serotonin levels have been associated with the condition (26).
This has led researchers to believe that increasing serotonin
levels through 5-HTP supplements may benefit people with
Indeed, early evidence suggests that 5-HTP may improve symptoms of
fibromyalgia, including muscle pain, sleep problems, anxiety and
fatigue (28, 29, 30).
In one study, people with fibromyalgia who were given 5-HTP in
combination with a type of antidepressant medication called
monoamine oxidase inhibitors (MAOIs) reported significantly reduced
However, not enough research has been conducted to draw any clear
conclusions about the effectiveness of 5-HTP at improving
SUMMARY5-HTP can boost serotonin levels in your body, which may help
relieve some symptoms of fibromyalgia. Nonetheless, more research
4. Could Help Reduce Migraine Frequency
5-HTP is said to help with migraines, which are throbbing headaches that are often accompanied by
nausea or disturbed vision.
While their exact cause is debated, some researchers believe they
are triggered by low serotonin levels
One study in 124 people compared the ability of 5-HTP and
methysergide, a common migraine medication, to prevent migraines
It found that supplementing with 5-HTP daily for six months
prevented or significantly decreased the number of migraine attacks
in 71% of participants
In another study in 48 students, 5-HTP produced a 70% decrease in
headache frequency, compared to an 11% decrease in the placebo
Similarly, many other studies have found that 5-HTP may be an
effective treatment option for people with migraines
SUMMARY5-HTP may help you have fewer migraines by increasing your
5. Can Promote Sleep by Increasing Your Melatonin Production
5-HTP produces serotonin, which can be converted into the hormone
Melatonin plays an important role in regulating sleep. Its levels begin to
rise in the evening to promote sleep and fall in the morning to
help wake you up.
Therefore, supplementing with 5-HTP may promote sleep by increasing
melatonin production in your body.
One human-based study showed that a combination of 5-HTP and
gamma-aminobutyric acid (GABA) significantly reduced the time it
took to fall asleep, increased sleep duration and improved sleep
GABA is a chemical messenger that promotes relaxation. Combining it
with 5-HTP likely has a synergistic effect
In fact, several animal and insect studies suggest that 5-HTP improves sleep quality and that the effect is greater when combined with GABA
While these results are promising, the lack of human-based studies
makes it difficult to recommend 5-HTP for improving sleep quality,
especially when it is used in isolation.
SUMMARY5-HTP may promote sleep by increasing melatonin production, an
important sleep-regulating hormone.
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